Did you know March 23 is National Chia Day? It’s the perfect excuse to enjoy a creamy and delicious vanilla chia seed pudding—without the usual texture. By soaking and blending the chia seeds, this recipe transforms them into a smooth, luscious treat that’s packed with fiber, protein, and omega-3s. Enjoy it for breakfast, a snack, or even dessert!
Here’s how to make this easy and nutritious pudding!
Ingredients You’ll Need:
- 1/4 cup chia seeds
- 1 cup milk of choice
- 2 tbsp maple syrup (or honey)
- 1 tsp vanilla extract
- A pinch of salt
- Fresh fruit, nuts, or granola for topping (optional)
Instructions:
1. Soak the Chia Seeds
- In a bowl, combine chia seeds and milk. Stir well to prevent clumping. Let it sit for about 15 minutes, then stir again.
- Cover and refrigerate for at least 2 hours or overnight to allow the seeds to absorb the liquid and soften.
2. Blend Until Smooth
- Transfer the soaked chia seed mixture to a blender. Add maple syrup, vanilla extract, and a pinch of salt.
- Blend on high until the pudding is completely smooth and creamy—no visible seeds should remain. This step is what gives the pudding its silky texture!
3. Chill and Serve
- Pour the blended mixture into serving bowls or jars. Refrigerate for another 30 minutes to set.
- Top with fresh fruit, nuts, or granola before serving for added flavor and crunch.
Why You’ll Love This Chia Pudding:
- Perfect for National Chia Day: Celebrate on March 23 with this smooth, delicious treat!
- Silky-Smooth Texture: Blending the chia seeds removes the usual gritty texture.
- Nutrient-Rich: Packed with fiber, protein, and omega-3s for a satisfying snack.
- Easy and Make-Ahead: Ideal for busy mornings or meal prep.
Tip: Make a few jars in advance for a quick grab-and-go breakfast throughout the week!
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