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Smooth Vanilla Chia Pudding for National Chia Day!

Did you know March 23 is National Chia Day? It’s the perfect excuse to enjoy a creamy and delicious vanilla chia seed pudding—without the usual texture. By soaking and blending the chia seeds, this recipe transforms them into a smooth, luscious treat that’s packed with fiber, protein, and omega-3s. Enjoy it for breakfast, a snack, or even dessert!

Here’s how to make this easy and nutritious pudding!

Ingredients You’ll Need:

  • 1/4 cup chia seeds
  • 1 cup milk of choice
  • 2 tbsp maple syrup (or honey)
  • 1 tsp vanilla extract
  • A pinch of salt
  • Fresh fruit, nuts, or granola for topping (optional)

Instructions:

1. Soak the Chia Seeds

  • In a bowl, combine chia seeds and milk. Stir well to prevent clumping. Let it sit for about 15 minutes, then stir again.
  • Cover and refrigerate for at least 2 hours or overnight to allow the seeds to absorb the liquid and soften.

2. Blend Until Smooth

  • Transfer the soaked chia seed mixture to a blender. Add maple syrup, vanilla extract, and a pinch of salt.
  • Blend on high until the pudding is completely smooth and creamy—no visible seeds should remain. This step is what gives the pudding its silky texture!

3. Chill and Serve

  • Pour the blended mixture into serving bowls or jars. Refrigerate for another 30 minutes to set.
  • Top with fresh fruit, nuts, or granola before serving for added flavor and crunch.

Why You’ll Love This Chia Pudding:

  • Perfect for National Chia Day: Celebrate on March 23 with this smooth, delicious treat!
  • Silky-Smooth Texture: Blending the chia seeds removes the usual gritty texture.
  • Nutrient-Rich: Packed with fiber, protein, and omega-3s for a satisfying snack.
  • Easy and Make-Ahead: Ideal for busy mornings or meal prep.

Tip: Make a few jars in advance for a quick grab-and-go breakfast throughout the week!

Want to explore more Seasonal Spoonful’s recipes? Check out previous favorites:

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Amy Yonkman is the Product Lead for the CatchMark Community platform, bringing extensive experience in project management, WordPress administration, and digital content creation. She excels at coordinating projects, supporting cross-functional teams, and delivering engaging digital experiences. Amy is skilled in content strategy, workflow optimization, and multimedia editing across web and social platforms. With a strong background in task organization, technical writing, and customer service, she plays a key role in driving the growth and impact of CatchMark’s community-focused digital initiatives.

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