Smooth Vanilla Chia Pudding for National Chia Day!

Did you know March 23 is National Chia Day? It’s the perfect excuse to enjoy a creamy and delicious vanilla chia seed pudding—without the usual texture. By soaking and blending the chia seeds, this recipe transforms them into a smooth, luscious treat that’s packed with fiber, protein, and omega-3s. Enjoy it for breakfast, a snack, or even dessert!

Here’s how to make this easy and nutritious pudding!

Ingredients You’ll Need:

• 1/4 cup chia seeds
• 1 cup milk of choice
• 2 tbsp maple syrup (or honey)
• 1 tsp vanilla extract
• A pinch of salt
• Fresh fruit, nuts, or granola for topping (optional)

Instructions:

1. Soak the Chia Seeds

• In a bowl, combine chia seeds and milk. Stir well to prevent clumping. Let it sit for about 15 minutes, then stir again.
• Cover and refrigerate for at least 2 hours or overnight to allow the seeds to absorb the liquid and soften.

2. Blend Until Smooth

• Transfer the soaked chia seed mixture to a blender. Add maple syrup, vanilla extract, and a pinch of salt.
• Blend on high until the pudding is completely smooth and creamy—no visible seeds should remain. This step is what gives the pudding its silky texture!

3. Chill and Serve

• Pour the blended mixture into serving bowls or jars. Refrigerate for another 30 minutes to set.
• Top with fresh fruit, nuts, or granola before serving for added flavor and crunch.

Why You’ll Love This Chia Pudding:

• Perfect for National Chia Day: Celebrate on March 23 with this smooth, delicious treat!
• Silky-Smooth Texture: Blending the chia seeds removes the usual gritty texture.
• Nutrient-Rich: Packed with fiber, protein, and omega-3s for a satisfying snack.
• Easy and Make-Ahead: Ideal for busy mornings or meal prep.

Tip: Make a few jars in advance for a quick grab-and-go breakfast throughout the week!

Want to explore more Seasonal Spoonful’s recipes? Check out previous favorites:

• 🥄 Sweet Potato Spinach Bake
• 🍌 Double Chocolate Banana Bread
• 🍏 Cinnamon Apple Quinoa Bowl
• 🍫 Sweet Potato & Avocado Chocolate Pudding
• 🔥 Healthy Buffalo Chicken Dip
• 🍠 Roasted Sweet Potato Taco Bowls
• 🥣 Taco Soup
• 🥜 Peanut Butter Energy Bites
• 🍝 Healthy Zucchini Turkey Meatballs
• 🥬 Spinach Artichoke Dip