All posts tagged "Mindfulness"

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  Community

  / 7 months ago

  Mindfulness and Stress Reduction: Cultivating Present-Moment Awareness for Calm

  In today's fast-paced world, stress has become an all-too-common companion for many of us. From demanding work schedules to personal responsibilities...

  By Dr. Holly Kendra
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  Community

  / 7 months ago

  From Burnout to Balance: Finding Equilibrium in a Stressful World

  I want to explore the insidious nature of burnout this week, with its pervasive influence on our well-being, and then offer...

  By Dr. Holly Kendra